ACA Level 1 & 2 SUP Lessons

ACA Certified SUP Classes

Build Confidence. Boost Skills. Paddle Smarter.

Join our ACA SUP classes and take your standup paddleboard skills to the next level with certified instruction in a supportive group setting. These courses are perfect for paddlers looking to improve technique, gain confidence, and deepen their understanding of SUP safety and performance.

ACA Level 1 – Intro to SUP – June 14th, 8am-11am

Our comprehensive ACA certified standup paddleboard lesson covers essential paddling skills, safety techniques, and water knowledge to help you become a more confident and capable paddler:

What You’ll Learn in Level 1:

• Equipment Basics
  Types of paddleboards, paddles, leashes, and personal flotation devices (PFDs)
• Launching Techniques
  How to safely launch from both beaches and docks
• Paddling Fundamentals
  Proper paddle sizing and grip
  Techniques for paddling while kneeling and standing
  How to switch paddling sides efficiently
• Stroke Techniques
  Forward and reverse strokes
  Sweep turns and cross-bow turns
  Bracing and draw strokes for control and balance
• Stance & Body Positioning
  Neutral and staggered stance variations
  When to kneel or sit for stability
• Safety & Rescue Skills
  Paddle and tether tow methods
  Rescue techniques for injured or unresponsive paddlers
  Creating and following a float plan
• Water Safety & Nautical Rules
  U.S. Coast Guard guidelines and local regulations
  Navigating shared waterways and multi-use zones

ACA Level 2 – Advanced SUP Skills

Take Your Standup Paddleboarding to the Next Level

Our Advanced SUP Skills Class is designed for paddlers who want to refine their technique, improve board control, and build confidence in more dynamic conditions. This hands-on session is led by experienced instructors and focuses on advanced maneuvers, stroke refinement, and enhanced rescue and safety skills.

Perfect for experienced paddlers looking to challenge themselves and level up their standup paddleboarding practice.

What You’ll Learn in Level 2:

• Advanced Maneuvers
  Pivot turns and cross-stepping
  Shuffle stepping and weight transfer (nose to tail, rail to rail)
  Edging for better board control
• Stroke Refinement
  Fine-tune your stroke: reach, catch, power, release, and return
  Corrective strokes while moving
  Bracing techniques (cross-tail, slap brace)
• Safety & Rescue
  Towing with a tow belt
  Unresponsive paddler rescue to shore
• Balance & Core Training
  On-board exercises to improve core stability and balance

Level 1 & 2 Class Details:

Length: 3 hours
Setting: Small group, hands-on instruction
All Equipment provided: paddleboard, paddle, PFD, leash
Taught by an ACA Level 2 Certified Instructor

Cost for Level 1 or 2 Class:

• $90 pp

Book Now, Class Size is Limited

Contact Dee to schedule: dee@supnewjersey.com or call or text 201-213-2698 or
Available 7 days a week.

Please Note: There is a $5 marina parking fee Saturday & Sunday from 10am-7pm.