Standup Paddleboard Lessons

Standup Paddleboard Lessons

Private 1-on-1 or Private Group SUP Lesson

Jump start your Stand Up Paddling, learn new paddling skills or simply have a fun experience. You’ll learn proper paddle stroke, turning, water safety, choosing the right equipment, and more. Your 1.5 hour lesson includes board, paddle, personal flotation device (PFD), leash and photos delivered via email. ALL paddlers must know how to swim.

• $70 pp for 1-on-1 lesson. 1.5 hour lesson.
• $60 pp for private group, minimum of 2 paddlers. 1.5 hour lesson.
• $50 pp for private group, minimum of 5 paddlers. 1.5 hour lesson.

Contact dee@supnewjersey.com or call 973-782-2420 to schedule.

Please Note: There is a $10 marina parking fee Friday, Saturday & Sunday from 10am-7pm.

Paddlefit – Workout on Water

View calendar for specific class times.
Take your workout on the water. A full body workout that will challenge every muscle thru core, balance, cardio and strength exercises, with some added paddle sprints and balance challenges. All fitness levels welcome. Exercises will be modified as necessary.
Class includes board, paddle, personal flotation device (PFD) leash and anchor. ALL paddlers must know how to swim.

• $30 pp. Class includes all equipment and board.

Class size is limited. (Reservation & prepayment are required)
Contact dee@supnewjersey.com or call 973-782-2420 to reserve a spot.

Class times listed on calendar.

CardioSUP – Distance Paddling

View calendar for specific class times.
Take your cardio workout on the water. This will be an intermediate level paddle. We will be keeping a moderate pace while putting in some distance paddling and/or doing interval sprints. During the paddle you will be given pointers to make your paddling more efficient.

• $30 pp. Class includes all equipment and board.

Class size is limited. (Reservation & prepayment are required)
Contact dee@supnewjersey.com or call 973-782-2420 to reserve a spot.

Class times listed on calendar.

Beginner Class Standup Paddle Lesson

Not currently running due to COVID restrictions. Private and Private Group Lessons are running. Contact Dee at dee@supnewjersey.com or 973-782-2420 to schedule a private 1:1 lesson or group lesson.
An introductory 1.5 hour lesson in a group setting. You will learn the basics of Standup Paddleboarding along with other paddlers in the class. A great way to get started with SUP and meet some new friends. Lesson includes board, paddle, personal flotation device (PFD) and leash. ALL paddlers must know how to swim.

• $40 pp. Class includes all equipment and board.

Class size is limited. (Reservations are required)
Contact dee@supnewjersey.com or call 973-782-2420 to reserve a spot.

Class times listed on calendar.

SUP Level 2 – Advanced Class Standup Paddle Lesson

Take your SUP skills to the next level. You will learn more advanced paddling techniques, turning methods & refine your stroke. A 1.5 hour group lesson that includes board, paddle, personal flotation device (PFD) and leash.

• $40 pp. Class includes all equipment and board.

Class size is limited. (Reservations are required)
Contact dee@supnewjersey.com or call 973-782-2420 to reserve a spot.

Class times listed on calendar.

SUP Fitness & Personal Training

Looking to change up your workout? Or have you hit a plateau in your SUP training? All new training sessions start with a full posture and movement assessment to identify muscular imbalances followed by a weekly periodized program tailored to the specific individual.

• $70 pp for 1-on-1 training. 1.5 hour session.
• $60 pp for private group training, minimum of 2 paddlers. 1.5 hour session.
• $50 pp for private group training, minimum of 5 paddlers. 1.5 hour session.

Contact dee@supnewjersey.com or call 973-782-2420 to schedule.